Food Diary
(I ate two sandwiches with cream cheese and olive oil. One serving of pierogi.)
In therapy we talk a lot about fear of abandonment1. I spoke with ███████████. He said it's a difficult process. He's rooting for me.
1 Fear of abandonment: Deep-seated anxiety about being left or rejected, often rooted in early attachment trauma. Drives relationship patterns of either clinging or preemptive withdrawal. A core wound that therapy targets slowly, over years.